Welcome to the hub for Wellbeing Mindfulness & Martial Arts! We are here to promote wellbeing and  training your mind, body and spirit to achieve your full human potential.

• Promotes better health and longevity
• Builds confidence
• Encourages discipline
• Promotes commitment and perseverance
• Teaches respect for each other, the community and oneself
• Teaches Self-defence and self-discipline
• Improve fitness level and concentration