Our classes offer a balanced approach to training the mind, body, and spirit. Whether you are new to martial arts or returning to training, our sessions are designed to be supportive, inclusive, and accessible to all levels.
We combine traditional martial arts with mindfulness practices to help improve wellbeing, build confidence, and develop discipline in a positive and encouraging environment.
What We Offer
- Mindfulness & Wellbeing
Gentle practices that support mental clarity, emotional balance, and stress relief. - Taiji (Tai Chi)
Slow, mindful movement to improve balance, coordination, strength, and inner calm. - Traditional Kung Fu
Structured training that develops discipline, focus, resilience, and respect through time-tested methods. - Kickboxing (Sanda)
Dynamic, controlled training that builds fitness, confidence, and practical self-defence skills.
Our classes are suitable for beginners and experienced practitioners alike, with guidance from experienced coaches who support each individual’s journey.
Come and train with us, move with purpose, train with intention, and grow within a supportive community.
Wellbeing Mindfulness and Martial Arts Values
If you are interested in volunteering with us, we’d love to hear from you, please contact us using the form below.