Company Video
Company Video
WELCOME TO Wellbeing Mindfulness and Martial Arts
Empowering You Through Wellbeing and Growth
Our Workshop
With a welcoming space in the community, we provide the best environment for growth and wellbeing.
Location Addres:
Workshop R/o, 353 Fore Street, London N9 0NR
ABOUT US
Blending Mindfulness & Martial Arts to Enhance Quality of Life
Wellbeing, Mindfulness and Martial Arts is a community-led programme dedicated to improving physical and mental health, enhancing mobility and resilience, and supporting individuals of all abilities to build confidence, reduce stress and develop lifelong skills for mind–body balance.
OUR SERVICES
Providing excellent & expert training services according to need
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Mindfulness Services
Shaolin Kung Fu & Kickboxing
For learners aiming to build strength, discipline, and confidence through dynamic martial arts.
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Mindfulness Sessions for All
For anyone wishing to improve focus, reduce stress, and enhance overall wellbeing.
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TAICHI and Qigong
For residents to enjoy gentle movement that supports mobility, relaxation, and mental calmness.
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Yoga & Meditation
For individuals seeking flexibility, balance, and inner peace through guided practice.
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GOT A QUESTION
Frequently
Asked Questions
For individuals seeking growth through mindfulness and martial arts. The experience here empowers wellbeing.
01. How to join classes at Wellbeing Mindfulness and Martial Arts?
You can contact us to enroll. We’ll help you choose the mindfulness or martial-arts classes and schedules that best fit your goals.
02. Do I need prior experience in martial arts or mindfulness?
Not at all. Our programmes are designed for beginners as well as advanced learners, with instructors supporting every step of your journey.
03. What types of programmes do you offer?
We provide martial arts training, mindfulness sessions, cultural activities, and opportunities for volunteering and coach development.
04. Can children and families participate together?
Yes, our inclusive community welcomes all ages. Families often join together, creating a supportive and shared learning experience.
TESTIMONIAL
What our Beneficiaries reviewed about Us
For individuals facing challenges from injury or illness, our programmes create a supportive path to recovery and growth. The experience here is not just rehabilitation—it’s empowerment, mindfulness, and resilience.
“I joined to improve my wellbeing and ended up finding so much more. The mindfulness and martial arts sessions helped me build confidence and strength. Truly life-changing!
Cynthia J.
London
“After feeling isolated, I discovered a welcoming community here. The cultural activities and training gave me new energy and purpose. Highly recommended!”
Michel Garrison
NEWYORK,USA
“This is more than a place to train—it’s a place to grow. I’ve built resilience, met amazing people, and gained balance in both body and mind.”
Ashley Maxwell
Manchester
“The inclusive environment made me feel at home from day one. From martial arts to wellbeing programmes, everything here has helped me become stronger inside and out.”
Cynthia Jonson
NEWYORK,USA
LATEST NEWS
Providing Excellent & Expert Therapy Service According To Need
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Heat & Acupuncture: Reduces neck pain
For our patients with impairments resulting from injury or illness affecting the nervous system.
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Head Massage: Sports Injury Recovery 30+
For our patients with impairments resulting from injury or illness affecting the nervous system.
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Physical Therapy for Better Spinal Muscle Health
For our patients with impairments resulting from injury or illness affecting the nervous system.
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Recovering from Neck Trauma: A Holistic Approach with Heat
For our patients with impairments resulting from injury or illness affecting the nervous system.
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Frozen shoulder relief for 62 year old with weight therapy & massage therapy
For our patients with impairments resulting from injury or illness affecting the nervous system.
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Effective Neck Pain Remedies for Young Adults: Heat Therapy and Acupuncture
For our patients with impairments resulting from injury or illness affecting the nervous system.
GOT A QUESTION
Book Your
Session For Your
Mindful Wellbeing
Our wellbeing and martial arts programmes support people of all ages and abilities, offering an inclusive and empowering way to improve physical and mental health. More than just training, we help build resilience, confidence and a sense of community.